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Old 09-23-2008, 07:47 PM   #21
Nathan Stanley
Join Date: Mar 2007
Posts: 159

Heavy Metcon today
Dyamic Warm-up

10 rounds of the following for time:
15 135lbs deadlifts
15 Push-ups

Time: 14:11

40x10 yard sprints followed by walking 10 yards.
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