Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 09-24-2008, 04:26 AM   #21
George Mounce
Senior Member
 
Join Date: Mar 2008
Location: Mississippi
Posts: 945
Default

Quote:
Originally Posted by sarena kopciel View Post
Whoa, that sucks!! I am going in on a joint venture to make the smoked chicken recipe but we will probably do it with turkey!!

Oh and they're asking about you and your recipes big time on the other site~~~LOL

How is life going now with the little guy?
Life is great, thanks for asking! Little guy eats a ton, I see a future in the Oly lifts for him!

They can wonder all they want.
George Mounce is offline   Reply With Quote
Old 09-24-2008, 04:46 AM   #22
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

A belated welcome. I just took a look at some of your recipes at your other log, good stuff. I had exited the other site a bit ago and had tried to go back earlier this year but that wasn't meant to be.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote
Old 09-24-2008, 04:56 AM   #23
George Mounce
Senior Member
 
Join Date: Mar 2008
Location: Mississippi
Posts: 945
Default

Quote:
Originally Posted by Allen Yeh View Post
A belated welcome. I just took a look at some of your recipes at your other log, good stuff. I had exited the other site a bit ago and had tried to go back earlier this year but that wasn't meant to be.
Thanks! Now if I could only get my Paleo donut to stay together. It is vexing me! The batter was very delish on this last attempt but couldn't stand up to the frying. Back to the drawing board.
George Mounce is offline   Reply With Quote
Old 09-24-2008, 08:22 AM   #24
George Mounce
Senior Member
 
Join Date: Mar 2008
Location: Mississippi
Posts: 945
Default

BP2-No fast

BS 205x3x5
Snatch DL 95x2, 135x2 (This can go way up, but is it supposed to be 105% of snatch, maybe Greg can comment on this as its from his book)
Press 125x5x5

First time doing high bar squats in a long time so my numbers went way down, my quads suck. Learning a ton already about myself going back to basics like this. Can't wait for rower to arrive in a couple of days, I want to break 1:20 on my 500m.
George Mounce is offline   Reply With Quote
Old 09-24-2008, 08:44 AM   #25
George Mounce
Senior Member
 
Join Date: Mar 2008
Location: Mississippi
Posts: 945
Default

Shitake mushrooms and sauce

1 package of dried shitake mushrooms
1 1/2 cups red or white wine
1/2 cup cream
2 tsp of capers
Salt and pepper to taste

Place mushrooms and wine into a small pot. Simmer mushrooms for 15-20 minutes in the wine. Add cream and capers and simmer 5 more minutes. Pour over meat and enjoy.
George Mounce is offline   Reply With Quote
Old 09-24-2008, 05:38 PM   #26
sarena kopciel
Senior Member
 
Join Date: Dec 2006
Posts: 674
Default

Just found this blog and began to play! Made several things today and all are really good! Thought you may like to know
sarena kopciel is offline   Reply With Quote
Old 09-24-2008, 08:12 PM   #27
George Mounce
Senior Member
 
Join Date: Mar 2008
Location: Mississippi
Posts: 945
Default

Quote:
Originally Posted by sarena kopciel View Post
Just found this blog and began to play! Made several things today and all are really good! Thought you may like to know
Looks great, but it seems a lot is like candy food and a bit on the classy side for a caveman like me. I'm kinda more in the meat mind frame lately.
George Mounce is offline   Reply With Quote
Old 09-25-2008, 05:10 AM   #28
George Mounce
Senior Member
 
Join Date: Mar 2008
Location: Mississippi
Posts: 945
Default

BP3-12 hr fast

Technically a rest day, but I threw some metcon in for this morning:

Run 400m
10 x 1 pood KB cross chops (L then R side)
20 knees to elbows
Run 400m
10 x 1 pood KB cross chops (L then R side)
20 knees to elbows
Run 400m
10 x 1 pood KB cross chops (L then R side)
20 knees to elbows
Run 400m

Time: 12:40

I was reading Olympic Weightlifting this morning and some part of me wanted to do cross chops and knees to elbows as well as run and this was born. Felt good in the cool morning air.
George Mounce is offline   Reply With Quote
Old 09-25-2008, 10:42 AM   #29
John Barney
New Member
 
Join Date: Aug 2008
Posts: 1
Default Great to Find You Here

George,

Sorry to hear of your blog troubles, but glad to find you posting over here now.

Thanks for bringing up the recipes, it's truly appreciated.

Best regards,

John
John Barney is offline   Reply With Quote
Old 09-25-2008, 12:15 PM   #30
Jay Cohen
Senior Member
 
Join Date: Jul 2007
Location: Western Pa
Posts: 416
Default

Nice job on the C2, have one myself, always nice on a rainy, snowy day.

Pig is coming next week, have pork butt thawing as I type, plan to make some Pulled Pork this weekend.

You drink Red Wine, have friends that are into serious wine making. They are finishing the pressings this weekend on 15 tons of grapes.

I'll ship ya few bottles if interested.

Your bud

Jay
Jay Cohen is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 07:51 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator