G's Log

[George Mounce]

Originally Posted by sarena kopciel

Whoa, that sucks!! I am going in on a joint venture to make the smoked chicken recipe but we will probably do it with turkey!!

Oh and they're asking about you and your recipes big time on the other site~~~LOL

How is life going now with the little guy?

Life is great, thanks for asking! Little guy eats a ton, I see a future in the Oly lifts for him!

They can wonder all they want.

[Allen Yeh]

A belated welcome. I just took a look at some of your recipes at your other log, good stuff. I had exited the other site a bit ago and had tried to go back earlier this year but that wasn't meant to be.

[George Mounce]

Originally Posted by Allen Yeh

A belated welcome. I just took a look at some of your recipes at your other log, good stuff. I had exited the other site a bit ago and had tried to go back earlier this year but that wasn't meant to be.

Thanks! Now if I could only get my Paleo donut to stay together. It is vexing me! The batter was very delish on this last attempt but couldn't stand up to the frying. Back to the drawing board.

[George Mounce]

BP2-No fast

BS 205x3x5
Snatch DL 95x2, 135x2 (This can go way up, but is it supposed to be 105% of snatch, maybe Greg can comment on this as its from his book)
Press 125x5x5

First time doing high bar squats in a long time so my numbers went way down, my quads suck. Learning a ton already about myself going back to basics like this. Can't wait for rower to arrive in a couple of days, I want to break 1:20 on my 500m.

[George Mounce]

Shitake mushrooms and sauce

1 package of dried shitake mushrooms
1 1/2 cups red or white wine
1/2 cup cream
2 tsp of capers
Salt and pepper to taste

Place mushrooms and wine into a small pot. Simmer mushrooms for 15-20 minutes in the wine. Add cream and capers and simmer 5 more minutes. Pour over meat and enjoy.

[sarena kopciel]

Just found this blog and began to play! Made several things today and all are really good! Thought you may like to know

[George Mounce]

Originally Posted by sarena kopciel

Just found this blog and began to play! Made several things today and all are really good! Thought you may like to know

Looks great, but it seems a lot is like candy food and a bit on the classy side for a caveman like me. I'm kinda more in the meat mind frame lately.

[George Mounce]

BP3-12 hr fast

Technically a rest day, but I threw some metcon in for this morning:

Run 400m
10 x 1 pood KB cross chops (L then R side)
20 knees to elbows
Run 400m
10 x 1 pood KB cross chops (L then R side)
20 knees to elbows
Run 400m
10 x 1 pood KB cross chops (L then R side)
20 knees to elbows
Run 400m

Time: 12:40

I was reading Olympic Weightlifting this morning and some part of me wanted to do cross chops and knees to elbows as well as run and this was born. Felt good in the cool morning air.

[John Barney]

George,

Sorry to hear of your blog troubles, but glad to find you posting over here now.

Thanks for bringing up the recipes, it's truly appreciated.

Best regards,

John

[Jay Cohen]

Nice job on the C2, have one myself, always nice on a rainy, snowy day.

Pig is coming next week, have pork butt thawing as I type, plan to make some Pulled Pork this weekend.

You drink Red Wine, have friends that are into serious wine making. They are finishing the pressings this weekend on 15 tons of grapes.

I'll ship ya few bottles if interested.

Your bud

Jay