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Old 09-29-2008, 06:57 PM   #11
Kevin Perry
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Join Date: Jul 2007
Posts: 1,669

Warm-up: CFWU x 3

HS: 14, 28, 14, 9 sec

HPC: 40kg x 5 x 3

BS: 195 x 10, 205 x 10, 215 x 10

Bench: 135 x 10, 145 x 10. 155 x 6

Heavy Cindy 10 min: 8 rnds w/ 20lbs vest <--- Total killer.

Squats feel great, im going for a bit hypertrophy which is why im doing reps of 10 although I may need to tweak it more to cut the length of the work out. We'll see.
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