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Old 10-01-2008, 07:32 PM   #1
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
Posts: 1,708
Default 10 sets of 3

This is how Leo does it.

Front squat 10x3
125/3 (275) pr
90/3 x5 sets

Seems like a really smart way to get that volume adn intensity. I've always done it as sets across, thus requireing a lower percentage. How do other folks do it?
Practical Strength
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