need push jerk help--not achieving full lockout
I posted this on another message board, so I apologize for anybody reading this twice, but I figured this was a perfect opportunity to get some input from this forum.
Recently while doing a 5x5 push jerk workout, I found that at heavier weight, during the jerk part (diving under the bar) I'm only getting to about 90% lockout. Then I complete the lockout while I'm squatting back up and resetting my feet.
Is this indication that I need to develop my strength or refine my technique or both?
Should I simply be using a lighter weight for my work sets until I have the strength to get the full lockout? Or perhaps I already have the strength, but I'm missing something?
Also, I experienced some mild elbow pain while doing push jerks, sort of like I had twisted or wrenched it. On the bar, I generally try to keep my hands about a thumb's spacing away from my thighs while the bar is hanging (feet shoulder width). I also try to be conscientious about keeping elbows forward of the bar while in the rack position.
Any pointers here?
Last edited by Jeff Yan; 10-01-2008 at 09:18 PM.
Reason: wanted to add another thing