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Old 10-02-2008, 09:03 AM   #11
Gant Grimes
Senior Member
Join Date: Oct 2007
Posts: 1,371

I've rarely done anything over 10 minutes in six months.

I have recently put on 6 kilos of decent mass by eating an extra 60g protein a day and a big bowl of ice cream right before bed.

Workout is the same. Heavy lifting, no splits, limited metcon.
"It should be more like birthday party than physics class." | Log | 70's Big
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