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problems keeping weight on with crossfit

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10-02-2008, 08:03 AM	#11
Gant Grimes Super Moderator Join Date: Oct 2007 Posts: 1,373	I've rarely done anything over 10 minutes in six months. I have recently put on 6 kilos of decent mass by eating an extra 60g protein a day and a big bowl of ice cream right before bed. Workout is the same. Heavy lifting, no splits, limited metcon. __________________ "It should be more like birthday party than physics class." \| Log \| 70's Big

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