Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-03-2008, 04:42 PM   #31
Craig Snyder
Member
 
Join Date: Jan 2008
Location: Hatton, ND
Posts: 130
Default

Well...my body has been telling me that it is time for a change for a while. So I think I am going to listen. So I am going to switch from the CA wod for a while. I am going to try a very simple template:

Monday:
Back squat
Snatch pull
Press
Pull up

Tuesday:
KB Drills/Lunge Exercises
CA Metcon of choice

Wednesday:
Front squat
Clean pull
Jerk
Curl up

Thursday:
KB Drills/lunge Exercises
CA Metcon of choice

Friday:
OHS
Deadlift
Push Press
Rope Climb

Rest on weekends or as needed during the week. Intensity/rep schemes to be set as I get going weekly.

Today 10-3-08

OHS: 45x5, 95x3, 115 2repsx5
Ring push ups: 3x12
Rope climb: 15 foot x3 (L-sit x1)

As I haven't done a workout for 2 weeks, I didn't want to push myself to much. My hamstrings have a habit of locking up on me if I don't watch it on the first couple workouts after a time off.

Craig
Craig Snyder is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 01:10 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.