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Old 10-05-2008, 06:55 PM   #1
Chris Forbis
Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 836
Default The Good Book of VJ Development

Thus begins my journey through Kelly Baggett's The Vertical Jump Development Bible. Basketball is my sport of choice, so this is a natural fit. My goal is to dunk on fools in-game.

I plan on starting with the beginner's plyometric routine coupled with the bodyweight strength routine. It is a twelve week program... a week off after that, and then I'll head on to the novice strength and novice plyometric programs. Hopefully my gimpy shoulder will have enough time on the BW strength program to recover before deadlifts rear their head in the novice program that follows.

Workouts will happen on Tuesdays and Fridays. Plyometrics first, followed by strength work. I'll play pickup basketball or just shoot around (practicing jumping form) on Sundays.
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