Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > General Olympic Weightlifting

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-06-2008, 02:31 PM   #1
Emily Mattes
Senior Member
Join Date: Jul 2008
Posts: 727
Default Incorporating technique training with the CA WOD

I have some background in Oly lifting (like, a couple months), but not enough that I shouldn't drill technique. I would like to do the Catalyst Athletics WOD. So how do you work pulls, over-unders, and drills into it? Do you do them beforehand? Do the pulls as you're doing the lifts? After? Are there best practices for structuring technique drills and programming them into your workout? What do you suggest?
Emily Mattes is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 06:16 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.