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Old 10-08-2008, 05:04 PM   #9
Liam Dougherty Springer
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Join Date: May 2008
Posts: 338
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[QUOTE=Dave Van Skike;40493]
wake up : coffee,
eat nothing until about 4PM,
have some fruit,
contineu working,
go home about 6.
eat big meal, (last night was roast beef, sweet potatoes, carrots, and greens) , drink a glass or two of of red wine or guinness.
eat light snack before bed......

repeat.

Eat like this with crappy foods, i.e. big starch bomb and inadequate protein/goodfat you'll feel like hot trash and likely quit or become a binge eater.
[/QUOTE[QUOTE]

LOL that is classic I especialy like the refferal to HOT TRASH LOL
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