Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Nutrition

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-08-2008, 05:04 PM   #9
Liam Dougherty Springer
Senior Member
Join Date: May 2008
Posts: 338

[QUOTE=Dave Van Skike;40493]
wake up : coffee,
eat nothing until about 4PM,
have some fruit,
contineu working,
go home about 6.
eat big meal, (last night was roast beef, sweet potatoes, carrots, and greens) , drink a glass or two of of red wine or guinness.
eat light snack before bed......


Eat like this with crappy foods, i.e. big starch bomb and inadequate protein/goodfat you'll feel like hot trash and likely quit or become a binge eater.

LOL that is classic I especialy like the refferal to HOT TRASH LOL
Liam Dougherty Springer is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 08:10 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.