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Old 10-09-2008, 07:31 PM   #33
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Thursday:
j: 150x1x8
tall cleans: 115x2x2
chp: 165x2x3
fs: 150x3x3
external rotations: 22.5x10x3
pullups
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