I play rugby union which involves training Tues & Thurs and play on a Sat. I 'm thrying to change my training week for variation. I would normally do the following-
Mon- Plyo/agility & Oly lifting
Tues - Upper Body & Rugby
Wed - Speed & Oly lifting
Thurs - Upper Body & Rugby
Fri - Rest
Sat - Match
Sun - Recovery
I am in midseason so volume is being cut down. The rugby sessions involve a huge amount of physical contact which is hard to recover from. may recovery methods could be improved.
I feel I need a new regime and have thought about cutting out an upper body session?