Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-30-2007, 10:43 AM   #1
bill brasky
Posts: n/a
Question Instinctive Training

Gentlemen and Ladies,

I read a short piece from MILO speaking about "instinctive training" or training more by how one feels as opposed to a set "program". I have been doing the crossfit WOD for 5-6 days per week, but I guess I miss doing workouts that are not included in the WOD: pushing cars, obstacle course near me, weird lifts, etc... What are the pros/cons to an instinctive style training?

This might be a trial and error type of thing, but I thought I would ask.

I also like how something like this applies in diet/nutrition. Instead of planning my meals, I just eat meat, veggies, fruit, nuts most of the time by second nature. Although, the caveat in this might be that I did follow "programs" for a couple of years in respect of both training and nutrition.
  Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 02:26 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.