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Old 10-13-2008, 12:39 PM   #30
Nathan Stanley
Join Date: Mar 2007
Posts: 159

6 am--Ugh

Hang Snatch: 4x5x 95# Easy and felt good just to move the bar.

Back Squats: 3x8x 255#

Bench: 4x3x225#

OHP: 4x6x72lbs L/R
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