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Old 10-14-2008, 09:47 PM   #1
Chris Salvato
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Join Date: Jul 2008
Location: Colorado Springs, CO
Posts: 562
Default Eating Window Question

I am just starting IF and I am a bit confused about eating windows...

I don't fast every day, usually 2-3x a week until my body gets used to it...

My fasts usually have a 5-6 hour eating window...from around 1 PM to 7 PM.

I am striving for an 18-19 hour fast.

I am assuming that that means that I should stop eating 18-19 hours BEFORE 1 PM (at around 6 PM the night before)...or does that not matter, so long as I don't eat for a total of 19 hours in a 24 hour period.

The first seems more logical, but I haven't found this info anywhere...then again I am still new to the IF lifestyle..

I apologize if this is a repeat question but i looked around a bit before asking.
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