Intuflow free e-book
Anyone used it or heard anything positive/negative about it?
I had forgotten that I had gotten a free Intuflow e-book weeks ago, all you had to do was sign up for a newsletter. I've been trying some of the stuff out this morning and it seems interesting. If you'd like a copy just let me know via email and I can send it out. Like I said it's free so no copyright violations at all.
It's 18 pages or so of different mobility drills with reasons why being immobile in certain areas can affect your mood and well being.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."