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Old 10-23-2006, 02:05 PM   #1
Sam Lepore
Join Date: Oct 2006
Location: Philly! "You're a bum Rock!"
Posts: 56
Default Post workout Drink?

Hey guys--

I hear so many different theories on this topic.

for years I have been taking a whey protein drink with Creatine post workout. It has about 50-60 grams of sugars to create the insulin spike needed to get the nutrients into the blood stream/system FAST.

1-1.5 hours later I am eating a favorable zone meal.

Well-- we all know the Zone and any diet for that matter hates Sugar.

What should I do for a Post-workout drink. I honestly believe we need something post-workout after researching this for years. Muscles crave the nutrients within 1 hour of training.

Thoughts? Help?
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