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Post workout Drink?

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10-23-2006, 02:05 PM	#1
Sam Lepore Member Join Date: Oct 2006 Location: Philly! "You're a bum Rock!" Posts: 56	Post workout Drink? Hey guys-- I hear so many different theories on this topic. for years I have been taking a whey protein drink with Creatine post workout. It has about 50-60 grams of sugars to create the insulin spike needed to get the nutrients into the blood stream/system FAST. 1-1.5 hours later I am eating a favorable zone meal. Well-- we all know the Zone and any diet for that matter hates Sugar. What should I do for a Post-workout drink. I honestly believe we need something post-workout after researching this for years. Muscles crave the nutrients within 1 hour of training. Thoughts? Help?

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