I have a couple questions on this pertaining to traning a client.
Im trying to find research and studies about it on training a novice client (no specfic as to condtioning, health, goals, etc). Is it really necessary to start with 15 - 20 reps for 1 - 3 sets? Doesn't the body adapt regardless of what numbr is used? Pertaining to a clients specific goal of course.
I just learned that clients should start with that kind of a base for the first 2 weeks regardless of specific goals but that really does not make a whole lot of sense to me but then again im not really understanding neuromuscular connection?
For the trainers, how do you normally introduce your clients into training?