Just thought I would say hi in my first post on here.
So...a wee introduction...
Male, 28, 60kg/134lbs, currently living in Surrey, near London, U.K.
I run a UK based functional fitness forum, FK.UK - it’s at http://www.FuncKey.co.uk
, check it out.
Have recently done my CrossFit Level 1 Cert...
Did my own programming for a long time, been doing the CrossFit WOD for the last wee while.
Have doing a whole load of thinking regarding my training etc. recently...and have decided to roll with the Performance Menu WOD, starting tomorrow
A huge heap of reasons for this, which will become apparent over time through my ramblings on here I'm sure
Starting at the start - the August 18th WOD, Week 1S1
Really looking forward to it.
As far as diet goes - Zoning on 12 blocks, triple fat. Paleo to a large degree - shifting closer and closer towards strict Paleo as we speak.
Catch you all around.