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Old 10-22-2008, 05:56 AM   #1
Matthew Green
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Join Date: Sep 2008
Posts: 9
Default Sub for weighted rope climbs

I plan to start a mass building phase next week as per the PM 2006 template. I just had a couple of questions:
  • Are weighted towel pull ups a good enough sub for weighted rope climbs? (e.g. 4 pull ups per climb)
  • Is there any way to fit deadlifting into the template?
  • My rest Days aregoing to consist of O-lifting technique, low volume sled dragging and sandbag carries............. are breathing ladders OK to include on this list?

Cheers in advance.
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