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Sub for weighted rope climbs

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10-22-2008, 05:56 AM	#1
Matthew Green New Member Join Date: Sep 2008 Posts: 9	Sub for weighted rope climbs I plan to start a mass building phase next week as per the PM 2006 template. I just had a couple of questions: Are weighted towel pull ups a good enough sub for weighted rope climbs? (e.g. 4 pull ups per climb) Is there any way to fit deadlifting into the template? My rest Days aregoing to consist of O-lifting technique, low volume sled dragging and sandbag carries............. are breathing ladders OK to include on this list? Cheers in advance.

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