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Old 10-22-2008, 09:51 AM   #1
David Stout
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Join Date: Aug 2007
Posts: 23
Default 3 x Week WL Template

Greg / Others -

I've been looking around for beginner templates (similar to the one over at Coach B's page, which is a 4 day) and am wondering if there are any 3 x week templates that you're a fan of.

I think getting it down to that amount of volume for me as a beginner would be really cool and while I've come across templates I'm not really qualified to judge them.

Thanks for any replies!
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