3 x Week WL Template
Greg / Others -
I've been looking around for beginner templates (similar to the one over at Coach B's page, which is a 4 day) and am wondering if there are any 3 x week templates that you're a fan of.
I think getting it down to that amount of volume for me as a beginner would be really cool and while I've come across templates I'm not really qualified to judge them.
Thanks for any replies!