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Old 10-22-2008, 10:24 AM   #31
Gant Grimes
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Join Date: Oct 2007
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Quote:
Originally Posted by Stephen Brown View Post
OHS practice:
45x1x10 shoulders getting more flexible but still awkward. my wife is way better at these than me, the pressure is on.
Do some shoulder dislocates and other flexibility work to warm up for these. When you get in the right position, it will almost feel like it "locks" in. Once there, try to pull the bar apart as you shrug it up.
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