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AM I IFing?

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10-24-2008, 08:57 AM	#1
Sam Brothers New Member Join Date: Oct 2008 Posts: 23	AM I IFing? My general routine consists of the following: Monday-Friday 7pm: Finish eating last meal 10pm: sleep 6:30am: wake 7:30am: Crossfit workout 9am: Begin work day. 10am: First meal of day 10am-5pm: Seem to be eating on/off all day. Go home from work. 7pm: Finished eating last meal. 10pm: Sleep Repeat... I consider this a common sense workout/eat/sleep schedule. I could not imagine working out after eating any food much less after a long day. From 7pm to 10am=15 hour fast/24 hours. I'm obviously asleep for most of the fast. Is this Intermittent Fasting? If not what should I do different?

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