Go Back   Catalyst Athletics Forums > Community > Community & Events

Reply
 
Thread Tools Display Modes
Old 01-30-2007, 06:46 PM   #11
Robert Allison
Member
 
Join Date: Jan 2007
Posts: 245
Default

Quote:
-the effectiveness of the "Carried Away" carries/drags/etc as an unorthodox, but very effective system for improving conditioning and performance
Sounds interesting... what are they?
Robert Allison is offline   Reply With Quote
Old 01-31-2007, 08:19 AM   #12
Brad Hirakawa
Senior Member
 
Join Date: Oct 2006
Location: San Diego
Posts: 169
Default

Man, I'm jealous.. must have been great!!
Brad Hirakawa is offline   Reply With Quote
Old 01-31-2007, 11:53 AM   #13
Steve Shafley
Senior Member
 
Join Date: Oct 2006
Posts: 1,285
Default

Robert: Dan goes over some of these in his articles at T-mag.com.

It's worthwhile to check 'em out. He also goes over many of these in his DVD, "Carried Away".
Steve Shafley is offline   Reply With Quote
Old 01-31-2007, 04:22 PM   #14
Steve Shafley
Senior Member
 
Join Date: Oct 2006
Posts: 1,285
Default

Here's the Vblog associated with some of the stuff:

This is also reposted from the log I have in that section.

http://www.youtube.com/watch?v=a1g6VXEvoDc

-power snatches, using the cues Dan taught me
-power cleans, ditto
-bootstrappers
-goblet squats + bootstrappers combo
-some words about Squat Therapy, because I was feeling a tad ironic

Also, on bootstrappers

I'd consider the flat or neutral backed bootstrapper to be of some value. In the combo you see me perform this style of bootstrapper.

If you have a tricky back, keep the back neutral.
If you really want to stretch out that posterior chain, keep the back neutral.

I think there's value in roundback work, and there's not a whole lot of extra pressure on the spine in the round back version of the bootstrapper squat.
Steve Shafley is offline   Reply With Quote
Old 01-31-2007, 07:15 PM   #15
Mike ODonnell
Senior Member
 
Mike ODonnell's Avatar
 
Join Date: Nov 2006
Posts: 3,596
Default

Quote:
Originally Posted by Steve Shafley View Post
How Dan handles 30 14-15 year olds in a weight room.
That right there would be walking on water in my book.....unless it involved duct tape and ZMA.
Mike ODonnell is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 08:20 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.