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Old 10-22-2008, 07:59 AM   #11
Jean-Patrick Millette
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Old 10-22-2008, 09:09 AM   #12
Steven Low
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You could go 4-5x a week. I'd hit up a push/pull/legs exercise everyday (maybe two for each) if you were going to do that. Add in some prehab work too.

I still suggest going SS though.. you really need to be squatting 2-3x a week at least. Do something like learning a new sport or hobby in your "off" time. Recovery is when you grow.. you should learn to love your off/rest days.
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Old 10-22-2008, 09:23 AM   #13
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Old 10-23-2008, 01:18 PM   #14
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Old 10-23-2008, 10:02 PM   #15
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Prehab stuff = things to prevent injury.

Stretching tight stuff, foam roll, massage, tennis ball work, improving mobility/stability in different joints, etc.

As far as diet is concerned check out the Paleo foru,. But yeah.. that sounds ok.
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Old 10-24-2008, 02:40 AM   #16
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Old 10-24-2008, 11:50 AM   #17
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Old 10-24-2008, 07:50 PM   #18
Steven Low
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Uhhh, check out the recovery forum here. That should provide with pretty much most of the stuff a lot of us use.
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