Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-25-2008, 03:55 PM   #1
Grissim Connery
Senior Member
 
Grissim Connery's Avatar
 
Join Date: Jun 2008
Posts: 624
Default King Kong

There's a new workout on crossfit called king kong.

DL 450lbs (or 435 or something) x 1
Muscle up x 2
Clean 225 (or 255 or something...i could go check but i'm bein lazy) x 3
HSPU x 4

there's something about this workout that doesn't sit right with me. i mean i'll give everything a shot once for fun, but when watching the vids, the workout doesn't flow for some reason. at least that's how i feel. does anybody know what i'm talkin about? i can't put my finger on it.
Grissim Connery is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 07:45 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.