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Eric's Training Log

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10-27-2008, 07:37 PM	#11
Eric Hall New Member Join Date: May 2008 Posts: 48	Monday, October 27, 2008 clean and press 1x5 sets @ 115 fs 10x3 @ 160 push press 5x3 @ 145 zercher squats 3x3 @ 165 snatch shrug 3x3 @ 135 hspu 3xmax - 12 9 4 notes: I am finally becoming more comfortable with cleans. I was not "violently exploding" during the last extension, and I was losing a lot of power because of it. I hope I can transfer this over to the snatch.

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