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Old 10-28-2008, 09:06 AM   #1
Sam Brothers
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Join Date: Oct 2008
Posts: 23
Default 1 Full Day Fast (40 hours)

I decided to fast this past Friday.

Last meal was finished before 7pm Thursday & I even had a major workout Friday morning. Drank only water all day Friday with a sugar free emergency vitamin c/mineral supplement in morning. Ate first meal at 11am Saturday (40 hour fast).

Results: Really improved digestion and allowed body to rest. Was very therapeutic; mentally & physically.

I have friends who fast 1 full day each week. One day was enough... maybe once a month.
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