Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-28-2008, 11:29 PM   #11
Chris Salvato
Senior Member
Join Date: Jul 2008
Location: Colorado Springs, CO
Posts: 562

I'll post up my training for today tomorrow afternoon -- i just wanted to respond

Originally Posted by Chris H Laing View Post
I'll definitely be watching your log because you and I have some similiar goals, like a full rom HSPU, and OAC. Im doing SS right now and as soon as I'm done I'll be starting a hybrid of my own. Mine is a little more gymnastic based though.

Definitely interested to see what kind of training you do for the HSPU and OAC.
I actually got a full ROM HSPU single after completing SS linear progression and doing only about 2 weeks of negatives (and some Jerk work...but I am not sure if that even helped at all...)

The negatives were on a box, not parallettes, and I can't do the HSPU with full ROM on parallettes. I am going to start taking my Parallettes into the gym to do full ROM negatives on parallettes with concentric single and doubles on boxes for the time being.

OAC is going to be a long hard road...but in the short term, just assisted negatives has made me see huge gains in weighted pullups. Since I know you are interested in that goal in particular, I will be sure to be more detailed when I post up about what I am doing exactly.

Full ROM HSPU just came a whole lot easier than I expected, and I am planning on crossing it off my list once I can get a set of 5 down

Originally Posted by Steven Low View Post
He's more or less doing what I tell him. Har har.

Oh... hi Chris.
You're a jerk. It's pretty much true, though :P

I can't help it that you always point me in the right direction hah, i would be kind of dumb to ignore advice that always works...
Chris Salvato is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 04:01 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator