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hurt lower back... any advice?

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10-31-2008, 09:10 AM	#1
Sam Brothers New Member Join Date: Oct 2008 Posts: 23	hurt lower back... any advice? Monday I did some push presses & cleans. And have been doing similar exercises other days this week except yesterday. My lower back felt like it was "bruised" after Monday but I thought it would get better. Now it's hard to stand up straight. Bending over is fine. Now my back is spasm-ing too. Something feels very wrong. Perhaps I lifted too much too many times? Is this a common symptom? I'll be away from exercise for the next 3 days. Anyone know what this means?

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