Get powerful and stronger~ - Catalyst Athletics Forums

Home | Contact | Help

Olympic Weightlifting Book: A Complete Guide for Athletes & Coaches by Greg Everett

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts by Greg Everett

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

		Catalyst Athletics Forums > Training > Training Logs
Get powerful and stronger~

Thread Tools

Display Modes

11-01-2008, 12:18 AM	#1
Carl Chia New Member Join Date: Aug 2008 Location: singapore Posts: 36	Get powerful and stronger~ Age: 21 Weight: 75kg Clean Complex: Hang Power Clean above and below knee & Squat Clean (1 rep each) 40kg x 3 50kg x 3 60kg x 3 Squat Clean 70kg x 2 80kg x 1 x 3 Front Squat 75kg x 5 80kg x 4 90kg x 4 x 4 or 5 sets can't remember 60kg x 6 Push Press Bar x 5 40kg x 5 50kg x 4 60kg x 3 70kg x 1 70kg x 2 65kg x 3 x 3 50kg x 6 RDL 70kg x 5 90kg x 4 100kg x 3 x 2 Deadlift 100kg x 5

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -7. The time now is 11:34 PM.

Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

Read More