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Old 02-01-2007, 06:59 PM   #17
Jeff_Dale
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Quick question regarding the unloading cycles:
Does the load back down to the base of .60 of 1RM?
Or, is it still stepping up 2% from the following week?
Either way it would be a decrease in load, so i'd guess to add 2% but want to verify this.

Thanks,
Jeff
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