Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > General Olympic Weightlifting

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 02-02-2007, 04:28 AM   #1
Bill Ripley
Join Date: Jan 2007
Posts: 52
Default Progression to full squat snatch and squat clean

Learning to do a proper squat snatch and proper squat clean takes time (for me anyway). I got my technique in the squat snatch pretty good before wandering off to split style land, but my squat clean left a lot to be desired even at that time. Now it seems I am starting over with both. I tend to receive the bar in a partial squat position and then squat the rest of the way down before standing back up. Should I keep the weight light until I can get back to receiving in a full squat position or should I move up in weight and let the weight help drive me down?
Bill Ripley is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 08:36 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.