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Dan's Alpinist Training Log

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11-04-2008, 01:21 PM	#21
Daniel Labuz Member Join Date: Oct 2008 Location: Binghamton, NY Posts: 138	November 4, 2008 – Power Endurance, Weight 166lbs. Workout: Row 20 minutes @ 80-90% effort with low s/m. Stats: 2:04.5/500m, 4817m rowed, 21 s/m, 307 calories. Hand was hurting unfortunately, got the ice/hot bathe going now to help. Probably will have to see a therapist. Quite pissed, but it's time to get rid of everything that could put pressure on my hand. Fasting is going well, don't feel hungry at all at the 5 and half hour mark, but i have a lot of school work to do. Typed this all with my left hand! __________________ The Greatest Gift in Life is Freedom

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