Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-05-2008, 05:19 AM   #11
Chris Forbis
Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 828

4 November 2008

Plyometric workout

Donkey ankle bounce- 3 sets of 20, 1 minute of rest after each set

Knees to chest tuck jump - 4 sets of 8, 2 minutes of rest after each set

Rhythmic alternating lunge jumps - 3 sets of 10, 2 minutes of rest after each set

3 steps --> jump for height - 5 sets of 1, 2 minutes of rest after each set

40 yard sprints - 4 sets, 3 minutes rest after each set

Shreck shoulder complex with stretch bands

The lunge jumps were very difficult, but felt stronger from last week. I felt A LOT better on the sprints this week. I'm thinking last week wasn't so great simply because it was my first all-out sprinting in a while.

My shoulder is still not feeling good, though this morning it felt better, so I'll continue doing the Shreck complex a few times a week. I also plan to add some horizontal pushing/pulling in moderation. I forgot to tape my big toe so it is a little sore today.

Strength training on Friday.
Chris Forbis is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 05:36 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.