Quote:
Originally Posted by Júlíus G. Magnússon
According to the library database a library here in Iceland actually has "Low back disorders : evidence-based prevention and rehabilitation" by Stuart McGill.
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Júlíus -
I just bought this book and received it a few days ago. Solid information, but for me...most of it was too clinical. There is a section specifically for rehab, but most of the book reads like a medical textbook (I knew this buying it). The rehab section (while chock full of info) is geared more for a practitioner on how to begin back rehab for a patient with chronic pain.
If I were to do it over again I would probably buy his other book. "Ultimate Back Fitness and Performance". This looks to be more sport performance based.
All in all it's got good information.
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