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Old 11-05-2008, 07:24 PM   #11
Mike ODonnell
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Originally Posted by Mandy LaGreca View Post
Yes, this is my setpoint weight. But I sure hope its not where I have to stay! I do need to change my body composition, just not sure how to do it and make it work for me.
I'm going to be a total whore and promote my new upcoming stubborn fat loss report....should be available by end of week as I am still touching it up....and should answer alot of questions.....yes, I am a whore.

http://www.theiflife.com/reports/
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Old 11-05-2008, 07:29 PM   #12
Mike ODonnell
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I work out with weights,I am following the New Rules of Lifting for Women plus teach Bodypump (with role model weight).
You need to cycle carbs most likely....lifting for yourself is glycolitic.....the other stuff is more oxidative.....you need to think in terms of eating carbs to fuel workouts and keep awake and functional....all esle should be oxidative activities in which you burn stored fat for energy.
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