step ups: how do you step down?
(Posted one thread here and an unrelated thread on the CF message boards. Neither got responses so I'm reposting on the other site.)
When you're stepping down from a step up, should you step down with the same foot you planted, thus shifting weight from one side to the other at the top of the step, or step down with the opposite foot, thus working the same side throughout the entire rep?
What's the difference?