|
|
|
|
|
|
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.
|
|
|
 |
|
02-01-2007, 05:59 PM
|
#21
|
|
Member
Join Date: Jan 2007
Posts: 48
|
Quick question regarding the unloading cycles:
Does the load back down to the base of .60 of 1RM?
Or, is it still stepping up 2% from the following week?
Either way it would be a decrease in load, so i'd guess to add 2% but want to verify this.
Thanks,
Jeff
__________________
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
|
|
|
|
02-02-2007, 03:31 PM
|
#22
|
|
Member
Join Date: Jan 2007
Posts: 48
|
Ah, found the answer. It goes back to the original base percentage.
__________________
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
|
|
|
|
|
02-03-2007, 01:35 PM
|
#23
|
|
Senior Member
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,589
|
On the strength cycle, for the 3X3 3-position cleans, would that be 9 cleans per set, for a total of 27? Also I'm assuming you switch arms for the one-arm Sotts press? Hopefully I did it right.
|
|
|
|
|
02-05-2007, 08:19 AM
|
#24
|
|
Administrator
Join Date: Oct 2006
Posts: 1,609
|
Quote:
Originally Posted by Jeff_Dale
Ah, found the answer. It goes back to the original base percentage.
|
% will always be of your current 1RMs.
Quote:
Originally Posted by Yael Grauer
On the strength cycle, for the 3X3 3-position cleans, would that be 9 cleans per set, for a total of 27? Also I'm assuming you switch arms for the one-arm Sotts press? Hopefully I did it right.
|
3-pos clean will be 3 cleans per set, not 9. For the sots, switch arms after completing the reps on the first arm. |
|
|
|
|
02-05-2007, 02:32 PM
|
#25
|
|
Senior Member
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,589
|
Quote:
Originally Posted by Greg Everett
3-pos clean will be 3 cleans per set, not 9.
|
Crap! Glad I did an extra rest day then. |
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -7. The time now is 07:05 PM.
|
|
Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website
Submit Your Question
|
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Read More
|
|
|
|
|
|
|
All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions
|
|
|
|
