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Old 11-06-2008, 10:13 AM   #1
Anton Emery
Join Date: Sep 2007
Posts: 145
Default stretches for front squat rack position?

Hi All,

I have a person in one of my crossfit classes that can't seem to get their elbows up in the front squat rack position. I am not quite sure what the problem is. She has the bar rolled back on the tips of her fingers instead of trying to grip it. Someone was saying that tight lats could be the problem, but then overhead lockout would not be good either, and hers is fine.

I've been looking around for some stretches to help solve the problem, and figured i would ask here too. Could it just be a matter of time and getting used to the position?

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