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Old 11-06-2008, 06:27 PM   #1
Mandy LaGreca
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Join Date: Oct 2008
Posts: 40
Default carbs and my moods

I have a question:

Why is it that when I switch from a higher carb diet (50% carbs or more) to a lower carb diet (35% or less) do I feel sluggish, tired and cranky? I notice my blood sugar drops more frequently, I am thirsty and want something sweet like fruit badly. Is this withdrawal? Should I abstain a few days, bite the bullet and hope the symptoms go away?

Are there other ways to deal with this, b/c I know it will work for fat loss if I can just suck it up
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