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Old 11-08-2008, 02:29 PM   #11
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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11/8

Warm-up: Power Snatches and Snatch Balances w/ empty bar

Pressing SN Balance: 60# x 3 x 5

Squat: 240# x 5 x 3

Bench: 155# x 5 x 3

Power Clean: 110# x 3 x 5

Weighted Ring Dips: 35# x 8 x 3

Hanging Leg Raises: 3 x 12


Squats were heavy today but everything else was good. Bench felt real strong and I can see continued progress there along with the power clean. My form on the clean has also really improved although there are still some issues with racking the bar and getting the shrug down.

The pressing Snatch balance felt ok, despite how much time I spend with these I still make poor progress. I've pretty much decided that as each lift beings to stall im simply going to work on something else or change up the reps/sets and make the workouts more enjoyable for me. That probably how im going to work the deadlift soon, replace it with SLDL's and work the reverse hypers and GHR.
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