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Eric's Training Log

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11-09-2008, 10:26 PM	#6
Eric Hall New Member Join Date: May 2008 Posts: 48	Sunday, November 9, 2008 back squat 5x5 155 175 200 210 205 notes: I am going to try an MEBB type program. Sat. - deadlift + hspu or press to handstand practice Sun. - squat (rotate among back, front, overhead, zercher) Mon. upper body (rotate between presses, weighted pull ups) Tue. - rest Wed. - squat clean Thu. - metcon Fri - metcon (or rest. depending on how feeling)

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