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Old 11-09-2008, 10:26 PM   #6
Eric Hall
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Join Date: May 2008
Posts: 48
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Sunday, November 9, 2008

back squat 5x5 155 175 200 210 205

notes: I am going to try an MEBB type program.

Sat. - deadlift + hspu or press to handstand practice
Sun. - squat (rotate among back, front, overhead, zercher)
Mon. upper body (rotate between presses, weighted pull ups)
Tue. - rest
Wed. - squat clean
Thu. - metcon
Fri - metcon (or rest. depending on how feeling)
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