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Old 11-10-2008, 07:13 PM   #21
George Mounce
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Join Date: Mar 2008
Location: Mississippi
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In the Zen/Buddhism world its called samadhi. If you've even been doing something so intently that you forget the outside world, that is a form of samadhi. I guaruntee if you lift weights like that, you will lift a ton of weight.

I'm that way with many things, I am doing them so intently that it literally takes my wife coming up beside me and hitting me to break my concentration. It is a very, very interesting state of mind. One day I hope to obtain absolute samadhi, and maybe even what is termed kensho.

So if you haven't guessed it yet, every day I spend at least 15 minutes meditating using the bamboo method of Zen meditation.
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