Go Back   Catalyst Athletics Forums > Training > Combat Sports

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-11-2008, 11:15 AM   #1
Anton Emery
Member
 
Join Date: Sep 2007
Posts: 145
Default Roy Dean article on Strength and Technique

I spent some time yesterday reading a bunch of articles on Roy Dean's site www.roydeanacademy.com This one about strength and technique in martial arts stuck out to me.

http://www.roydeanacademy.com/articl...ce_chapter_ten

In the beginning i thought BJJ had to be "effortless". I was pretty weak when i started and just got mauled all the time. Then i started doing more strength and conditioning and people started saying that i was doing better on the mat and giving them more of a fight. I realized a certain amount of strength is required, this is a combat sport after all. I think the most important thing is that in practice we train in with technique, and don't attributes to patch up technical holes.

I really like Roy Dean's writing. I need to get over to Bend to study with him sometime.


Anton
Anton Emery is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 01:37 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.