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Old 11-12-2008, 08:10 AM   #11
Craig Brown
Join Date: Jan 2008
Posts: 216

Hi Susie-

I really don't see a reason to add load until you are fully rocking again. While you won't be building max strength, from what you describe your goals as, you don't need it. Work on moving the body through space, the lunges and hills sound right. Figure out what you can do without compromising your structural integrity and then be progressive. I'm working on this myself, and while it's hard to be smart, it is less painful!

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