tracking calories? is it important? - Catalyst Athletics Forums

Home | Contact | Help

Olympic Weightlifting Book: A Complete Guide for Athletes & Coaches by Greg Everett

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts by Greg Everett

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

		Catalyst Athletics Forums > Nutrition > General Nutrition
tracking calories? is it important?

Thread Tools

Display Modes

11-14-2008, 08:33 AM	#8
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	If you eat "real" foods....you don't need to track calories...go ahead and stuff yourself with veggies. If you want "man made" foods/grains....then you need to track. If you want an easy schedule, do Mon-Fri with REAL foods only, weekends with more options. Simple yet effective. __________________ Fitness Spotlight The IF Life

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -7. The time now is 12:52 AM.

Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

Read More