Like I said, my coach suggested I do in on my rest days to develop flexibility for Olympic lifting. So it would be purely for those purposes. So far I'm still doing the light yoga from a book I found in the mornings, adding Olympic-lifting specific stretches (like for my ankles) and will probably go to a class or two to get a feel for it.
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Threaded Mode
