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Old 11-14-2008, 07:29 PM   #11
Emily Mattes
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Join Date: Jul 2008
Posts: 727

Like I said, my coach suggested I do in on my rest days to develop flexibility for Olympic lifting. So it would be purely for those purposes. So far I'm still doing the light yoga from a book I found in the mornings, adding Olympic-lifting specific stretches (like for my ankles) and will probably go to a class or two to get a feel for it.
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