Rack Jerk critique - Catalyst Athletics Forums

Home | Contact | Help

BLOG

ARTICLES

WORKOUTS

EXERCISES

VIDEOS

PHOTOS

RESOURCES

FORUM

STORE

CERTIFICATION

AFFILIATES

MAGAZINE

SERVICES

GYM

Olympic Weightlifting Book: A Complete Guide for Athletes & Coaches by Greg Everett

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts by Greg Everett

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

		Catalyst Athletics Forums > Training > Olympic Weightlifting
Rack Jerk critique

Thread Tools

Display Modes

11-15-2008, 04:24 AM	#1
Carl Chia New Member Join Date: Aug 2008 Location: singapore Posts: 36	Rack Jerk critique Hi people, would you critique my rack jerk? Have been working on it and it seems it has improved quite a bit. Need critique on the dip too. Am I dipping too fast? (w/f/s) http://www.youtube.com/watch?v=_3Rinno7Ic0 __________________ Training Log: http://www.performancemenu.com/forum...2100#post42100

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -7. The time now is 12:12 AM.

Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

Read More