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Old 11-17-2008, 06:15 AM   #1
Brian DeGennaro
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Join Date: Nov 2008
Location: Baldwin, NY
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Default Crashing Bar

So during my first weightlifting meet (totaled 192kg [81/111]) I was being told that the bar is crashing down on me while I lift; the final weights should've been my openers I've heard. Watching video from the lifts I was dropping under the weights and in a full squat almost before the barbell started to descend.

How can I teach myself to meet the bar better?
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